Physical Therapy for Lumbar Disc Herniation

Lumbar disc herniations are a common source of low back and leg pain in adults. As we age, we tend to accept low back pain as a part of getting old — and that we should expect it. The truth is no one should live with pain!

Physical Therapy for Lumbar Disc Herniation

Enduring pain is abnormal and unnecessary, and there is evidence to support that lower back pain therapist can address low back pain from a herniated, slipped, or ruptured disc. Here is how the professionals at Uncommon Physical Therapy can help.

Disc Herniation as a Source of Back Pain

The spine comprises vertebrae stacked one on top of the other, starting at the base of the head and extending down to what most people know as the “tailbone.” The spine has different sections based on where they are in the body. The lumbar spine is the section that makes up the lower back area, just above the hips. Between each vertebra is a disc of cartilage. This cartilage can become overloaded such that the outer cartilage tears and a piece of the inner cartilage “slip out;” this now protruding piece of the disc can create compression on the nerves that exit the spine from the spinal cord.

Symptoms of a Herniated Disc

The compression of the herniated disc on the nervous structures that exit the spine can lead to a variety of symptoms:

  • Low back pain
  • Pain in the buttocks or down the legs
  • Pain with sitting with relief upon standing
  • Numbness or tingling in the legs or feet
  • Weakness in legs

Physical Therapy for a Herniated Disc

Low back pain is so prevalent globally that a plethora of evidence-based research supports physical therapy for conservative management of back pain associated with lumbar disc herniation. Here at Uncommon Physical Therapy, we use the most up-to-date research to help guide our treatment plans, emphasizing manual physical therapy.

We offer a variety of hands-on therapies such as dry needling, therapeutic ultrasound, cupping, soft tissue manipulation, and joint mobilization. We use these treatments in combination with a personalized exercise plan to help target your deficits and address the impairments that commonly accompany disc herniation.

When patients come into Uncommon Physical Therapy, we take the time to listen to everyone. We want to hear about your history, measure your strength and flexibility, see how well you can move, and know your goals.

During your first visit to Uncommon PT, we conduct a thorough examination — we discuss your symptoms, look at your strength and range of motion, and identify what provokes your pain. Then we can focus on your most significant deficits while considering your goals for physical therapy, so we can help get you back to the lifestyle you deserve. Pain should not have to become your new reality.

With our team here at Uncommon Physical Therapy, we can help you address your pain so that you can get back to living.
Call (704) 803-8038 or join us on Facebook We look forward to helping you!

Physical Therapy Management for Patients Post-Concussion

The incidence of concussions and concussion-type symptoms in the United States and globally continues to grow alarmingly. About half of Americans have or will sustain at least one such injury in their lifetime. Evidence-based care shows that physical therapy can help you return to your sport, school, work, or recent activity more quickly.

When You Need Concussion Physical Therapy?

Physical therapy can be initiated and is encouraged to begin between 48 hours and three weeks after getting a concussion. If you feel you are experiencing the signs of being concussed, Uncommon Physical Therapy can offer you the latest, most effective treatments.

Hip Labral Tear Facts

Your hip is a ball and socket joint with a labrum between the femur and the acetabulum. The labrum helps cushion and to distribute the load within the joint. A hip labral tear injury can occur over time or from trauma. Labral tears that occur over time are usually present in middle-aged and older adults. Trauma to the labral tear generally occurs in the younger population. This trauma usually occurs when the planting of the foot combines with an uncontrolled twisting motion at the hip joint, causing stress to the labrum, and causing a tear.

Symptoms of a Concussion:

The most common symptoms associated with concussion are:

  • Headaches
  • Cervical Spine (neck) pain
  • Dizziness
  • Visual deficits/problems
  • Problems with thinking or cognition
  • Mood/mental health complications
  • Problems with sleeping and fatigue

Uncommon Physical Therapy – Post-Concussion Management

Physical Therapists can expertly treat and manage every sign and symptom someone with a concussion may present. The therapist can and should provide education to reduce the frequency and intensity of headaches, which is the most common complaint post-concussion. Also, physical therapists can educate on how to manage difficulties concentrating and how to manage problems with sleeping and fatigue.

Physical therapists can provide a series of assessments and treatments for any patient with dizziness after a concussion, including treating vertigo and working to improve dizziness in general or of cervicogenic (neck) origin. Dry Needling, Mulligan Sustained Natural Apophyseal Glides (SNAGs), and Maitland Passive Joint Mobilizations are some techniques that can resolve any dizziness. Physical therapists can also help to treat any visual impairments present post-concussion.

Physical Therapy for a Hip Labral Tear

Physical therapy is an underutilized source for patients who have sustained a concussion — as therapists can offer a variety of education and treatment options to help manage and improve symptoms. If you or anyone you know has recently sustained a concussion or are still experiencing symptoms, trust in the empowering and friendly staff at Uncommon Physical Therapy to help get you better — faster.

When patients come into Uncommon Physical Therapy, we take the time to listen to everyone. We want to hear about your history, measure your strength and flexibility, see how well you can move, and know your goals.

Uncommon PT uses the latest evidence to support and drive our treatment approaches. Each therapist is equipped and trained in treating several conditions, including patients who have sustained a concussion. Let Uncommon Physical Therapy show you that you can be stronger longer by offering more than you think! Contact our team today to learn how physical therapy can help you recover from a concussion.
Call (704) 803-8038 or join us on Facebook You won’t regret it!

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Uncommon Physical Therapy has changed my life. I was suffering from horrible sciatica, hip and pelvic pain for 2 years. Now a couple of weeks later, I have been pain-free. I can sleep! Thank you so much!
Doug S.
Uncommon PT -- They truly listened to what was happening with my pain. They gave me exercise and attention no other PT has. I was giving up on PT. This was my last try. It was 100% worth it.
Beth M.
Great guy, Davis. Professional, intuitive, on the money. Time well spent. My shoulder is almost as good as new. Didn't think this progress was possible.
James G.