The holiday season, while filled with joy and celebration, can also be a source of stress and discomfort for those living with chronic pain. The combination of busy schedules, social gatherings, and emotional stress can exacerbate pain symptoms. We bring you some strategies to help you manage pain during the holiday season, ensuring a more peaceful and enjoyable experience.
Don’t say yes to every holiday invite or activity even if you feel obligated. Build frequent breaks into each day, and listen when your body says “enough!” Excuse yourself from conversations to sit and rest for a few songs between mingling at a concert or party. Plan relaxing activities like watching a movie between more exerting shopping trips.
Set Boundaries
Be honest yet tactful about medical limitations that require you to avoid or limit certain holiday obligations. For example, explain that travel is very difficult with your condition, so you can only handle celebrations close to home. Or due to dietary restrictions, ask hosts to set aside simpler fare you can safely eat.
Turn down late-night events or unnecessary tasks cutting into sleep. Maintain your normal sleep schedule, even during vacation or visiting relatives. Take short 10-15 minute daytime naps to recharge if needed. Listen when your body says to leave a gathering early, even if others want you to stay.Travel Smart
Choose routes with fewer connections and stops that require less walking. Use airport carts/shuttles if available for long terminal distances. Pack medications, braces, heating pads, and other medical necessities to use en route or at your destination to mitigate pain.
Stay Hydrated
Sip water continually amidst holiday drinking and salty party foods. Dehydration worsens widespread muscle aches, cramping, headaches, and fatigue. Bring a refillable water bottle for use in vehicles, long shopping excursions, or while shoveling snow.
Listen to Your Body With Food
Notice how various holiday treats affect your unique pain triggers and sensitivities. Avoid overindulging in ingredients like sugar, dairy, or gluten that intensify your symptoms. Politely pass on second helpings, however tempting that special dish may be this one time of year.
While few holiday seasons with pain symptoms run perfectly smoothly, self-care, boundaries, and contingency plans can lessen flare-ups. Prioritize what your body needs over the holiday hubbub. By implementing these coping tips, you can minimize pain spikes and maximize your holiday spirit.
Don’t let pain ruin your holiday cheer. Our expert physical therapists can help you manage your pain and enjoy the festive season. Schedule your appointment in North Charlotte today at (704) 803-8038. For more inspiration and tips, you can follow us on Instagram.
Reference: [https://blogs.webmd.com/pain-management/20231222/surviving-the-season-with-pain-7-tips-for-handling-holiday-flare-ups]
